{"id":1209,"date":"2017-05-26T17:07:59","date_gmt":"2017-05-26T22:07:59","guid":{"rendered":"https:\/\/pwol.ca\/pwol-pt\/?page_id=1209"},"modified":"2017-05-26T17:16:12","modified_gmt":"2017-05-26T22:16:12","slug":"notas-parte-1-pwl-97-perfeccionismo-manipulacao-emocoes","status":"publish","type":"page","link":"https:\/\/pwol.ca\/pwol-pt\/notas-parte-1-pwl-97-perfeccionismo-manipulacao-emocoes\/","title":{"rendered":"Notas (Parte-1) sobre a Palestra 97 &#8211; Perfeccionismo &#8211; Manipula\u00e7\u00e3o das Emo\u00e7\u00f5es"},"content":{"rendered":"<div class=\"box generalbox center clearfix\">\n<div class=\"no-overflow\">\n<p style=\"text-align: right;\"><span id=\"result_box\" lang=\"pt\"><span title=\"Notes on Pathwork Lecture 97 \u2013 Perfectionism \u2013 Manipulation of Emotions \u2013 Part-1\"><a href=\"https:\/\/pwol.ca\/pwol-pt\/scr-pt-detalhe\/\"><strong>&lt;- Programa de Trabalho<\/strong><\/a><br \/>\n<\/span><\/span><\/p>\n<h3><\/h3>\n<p><span id=\"result_box\" lang=\"pt\"> <span title=\"Finding God actually means finding the real self.\">Encontrar Deus, na verdade, significa encontrar o verdadeiro eu. <\/span><span title=\"It means to understand and perceive the laws of the universe.\">Significa entender e perceber as leis do universo. S<\/span><span title=\"It means to be capable of loving and relating, and experiencing joy.\">ignifica ser capaz de amar e se relacionar; e sentir alegria. S<\/span><span title=\"It means to be truly self-responsible.\">ignifica ser verdadeiramente autorrespons\u00e1vel. <\/span><span title=\"It means having the integrity and courage to be oneself, even at the expense of giving up approval.\">Significa ter a integridade e a coragem de ser voc\u00ea mesmo, mesmo que isso signifique abrir m\u00e3o da aprova\u00e7\u00e3o de terceiros.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"Many people think that a joyful life requires, or is the same as a perfect life.\">Muitas pessoas pensam que uma vida feliz requer ou at\u00e9 mesmo \u00e9 uma vida perfeita. <\/span><span title=\"Yet we know that perfection does not exist in our dualistic material world.\">No entanto, sabemos que a perfei\u00e7\u00e3o n\u00e3o existe no nosso mundo material dualista. <\/span><span title=\"This misconception gives rise to one of our greatest conflicts.\">Este equ\u00edvoco d\u00e1 origem a um dos nossos maiores conflitos. <\/span><span title=\"We want a joyful and fulfilling life; but we believe this requires a perfection in life that does not exist.\">Queremos uma <\/span><span id=\"result_box\" lang=\"pt\"><span title=\"We want a joyful and fulfilling life; but we believe this requires a perfection in life that does not exist.\">vida <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"We want a joyful and fulfilling life; but we believe this requires a perfection in life that does not exist.\">alegre e gratificante, mas acreditamos que isso exige uma perfei\u00e7\u00e3o na vida que n\u00e3o existe.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"The more you accept imperfection, the more joy you will be able to give and receive.\">Quanto mais voc\u00ea aceitar a imperfei\u00e7\u00e3o, mais alegria voc\u00ea ser\u00e1 capaz de dar e receber. <\/span><span title=\"Your capacity for happiness depends on your capacity to accept imperfection\">Sua capacidade para a felicidade depende da sua capacidade de aceitar a imperfei\u00e7\u00e3o.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"You will not have a sound foundation from which to proceed in your spiritual growth, unless you face the reality of both truths -- one in the world (the world is imperfect) and the other in your soul (your non-acceptance of imperfection)\">Voc\u00ea n\u00e3o ter\u00e1 uma base s\u00f3lida para prosseguir no seu crescimento espiritual, a menos que voc\u00ea enfrente a realidade de ambas as verdades &#8211; uma no mundo (o mundo \u00e9 imperfeito) e outra em sua alma (a sua n\u00e3o-aceita\u00e7\u00e3o da imperfei\u00e7\u00e3o)<\/span><span title=\".\">. <\/span><span title=\"In accepting imperfection, you become less imperfect.\">Ao aceitar a imperfei\u00e7\u00e3o, voc\u00ea se torna menos imperfeito.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"You cannot stick to any of the common either\/or attitudes: either strive for immediate perfection; or give up striving for progress entirely.\">Voc\u00ea n\u00e3o pode ficar com nenhuma das <\/span><span id=\"result_box\" lang=\"pt\"><span title=\"You cannot stick to any of the common either\/or attitudes: either strive for immediate perfection; or give up striving for progress entirely.\">atitudes <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"You cannot stick to any of the common either\/or attitudes: either strive for immediate perfection; or give up striving for progress entirely.\">comuns de &#8220;isso <u><b>ou<\/b><\/u> aquilo&#8221;: ou procurar a perfei\u00e7\u00e3o imediata, ou desistir completamente de lutar pelo seu progresso. <\/span><span title=\"Accepting imperfection does not mean to abandon the quest for growth and improvement.\">Aceitar a imperfei\u00e7\u00e3o n\u00e3o significa abandonar a busca de crescimento e aperfei\u00e7oamento.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"A possible deviation from the right attitude towards growth is to pursue perfection in accordance to external standards imposed on us by society.\">Um poss\u00edvel desvio da atitude certa para o crescimento \u00e9 buscar a perfei\u00e7\u00e3o em conformidade com as normas externas que nos s\u00e3o impostas pela sociedade. <\/span><span title=\"The right approach is to follow our own real self, the voice of our own consciousness.\">A abordagem correta \u00e9 seguir nosso pr\u00f3prio eu real, a voz da nossa pr\u00f3pria consci\u00eancia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"Make sure you find and follow your own values, rather than accepting externally imposed ones.\">Certifique-se de encontrar e seguir seus pr\u00f3prios valores, em vez de aceitar os impostos externamente. <\/span><span title=\"Do what you do for yourself, rather than for appearance's sake..\">Fa\u00e7a o que voc\u00ea faz por si mesmo, em vez de por causa das apar\u00eancias.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"You are so conditioned to manipulate your emotions that it will take considerable time and attention on your part to gradually realize how you are actually doing so.\">Voc\u00eas est\u00e3o t\u00e3o condicionados a manipular suas emo\u00e7\u00f5es que vai levar um tempo consider\u00e1vel e exigir muita aten\u00e7\u00e3o de sua parte para se darem conta, gradualmente, de como est\u00e3o realmente fazendo isso. Uma vez <\/span><span title=\"Since you recognize that many of your conscious feelings as imperfect, your perfectionism will push you to forcefully superimpose inauthentic emotions over them.\">que voc\u00eas reconhe\u00e7am muitos dos seus sentimentos conscientes como imperfeitos, o seu perfeccionismo ir\u00e1 for\u00e7\u00e1-los a sobrepor emo\u00e7\u00f5es n\u00e3o aut\u00eanticas sobre eles. <\/span><span title=\"Manipulating emotions hinders your spontaneity and sets you farther apart from your real self.\">Manipular as emo\u00e7\u00f5es dificulta a sua espontaneidade e coloca voc\u00eas mais distantes do seu verdadeiro eu. <\/span><span title=\"The real self always dares to be spontaneous.\">O verdadeiro eu sempre ousa ser espont\u00e2neo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"We tend to manipulate emotions by enhancing and\/or attenuating the intensity of their expression.\">N\u00f3s tendemos a manipular as emo\u00e7\u00f5es atrav\u00e9s do refor\u00e7o e\/ou atenua\u00e7\u00e3o da intensidade da sua express\u00e3o. Se tendemos a enfatizar ou <\/span><span title=\"Whether we enhance or attenuate our emotions depends on many factors, such as our personality structure, our pseudo-solutions, our life problems, and so on.\">a atenuar nossas emo\u00e7\u00f5es depende de muitos fatores, como a nossa estrutura de personalidade, as nossas pseudossolu\u00e7\u00f5es, os problemas da nossa vida, e assim por diante.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"The forcing current to manipulate the emotions comes from our repressed (often unconscious) needs.\">A corrente de for\u00e7a que nos leva a manipular as emo\u00e7\u00f5es vem das nossas <\/span><span id=\"result_box\" lang=\"pt\"><span title=\"The forcing current to manipulate the emotions comes from our repressed (often unconscious) needs.\">necessidades<\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"The forcing current to manipulate the emotions comes from our repressed (often unconscious) needs.\"> reprimidas, muitas vezes inconscientes. <\/span><span title=\"We may enhance our emotions in the expectation of being gratified on behalf of a repressed need; or we may repress the emotions if we are fearful of the effect these emotions may have on our needs.\">Podemos enfatizar nossas emo\u00e7\u00f5es na expectativa de sermos gratificados em termos de uma necessidade reprimida; ou podemos reprimir nossas emo\u00e7\u00f5es, se tivermos medo do poss\u00edvel efeito que estas emo\u00e7\u00f5es possam ter sobre a satisfa\u00e7\u00e3o das nossas necessidades. <\/span><span title=\"In the latter case, we will tend to attenuate or even completely repress the emotion, thus banishing it from our awareness.\">Neste \u00faltimo caso, tendemos a atenuar ou mesmo <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"In the latter case, we will tend to attenuate or even completely repress the emotion, thus banishing it from our awareness.\">reprimir <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"In the latter case, we will tend to attenuate or even completely repress the emotion, thus banishing it from our awareness.\">completamente a emo\u00e7\u00e3o, banindo-a completamente da nossa consci\u00eancia.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"Making our emotions stronger or weaker than they actually are is a forceful tampering that cripples their functioning.\">Tornar nossas emo\u00e7\u00f5es mais fortes ou mais fracas do que realmente s\u00e3o, \u00e9 uma forte adultera\u00e7\u00e3o, que mutila o seu funcionamento.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"We must allow our feelings to come to the surface of our consciousness.\">Devemos permitir que nossos sentimentos venham \u00e0 superf\u00edcie da nossa consci\u00eancia. <\/span><span title=\"This does not mean that we have to act on them.\">Isso n\u00e3o significa que temos de agir com base neles. <\/span><span title=\"But by observing how we truly feel and the difference to how we allow these feelings to be expressed externally (either enhanced or attenuated) we will begin to have a good perception of what it means to be our real self.\">Mas observando como realmente nos sentimos e a diferen\u00e7a de como permitimos que esses sentimentos sejam expressos externamente (seja de modo refor\u00e7ado ou atenuado), vamos come\u00e7ar a ter uma boa percep\u00e7\u00e3o do que significa sermos o nosso verdadeiro eu. <\/span><span title=\"Our real emotions, when not manipulated by unconscious needs, will create a very different inner situation and therefore eventually a different outer situation.\">Nossas emo\u00e7\u00f5es reais, quando n\u00e3o manipuladas por necessidades inconscientes, v\u00e3o criar uma situa\u00e7\u00e3o <\/span><span id=\"result_box\" lang=\"pt\"><span title=\"Our real emotions, when not manipulated by unconscious needs, will create a very different inner situation and therefore eventually a different outer situation.\">interior <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"Our real emotions, when not manipulated by unconscious needs, will create a very different inner situation and therefore eventually a different outer situation.\">muito diferente e, portanto, eventualmente, uma situa\u00e7\u00e3o <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"Our real emotions, when not manipulated by unconscious needs, will create a very different inner situation and therefore eventually a different outer situation.\">exterior <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"Our real emotions, when not manipulated by unconscious needs, will create a very different inner situation and therefore eventually a different outer situation.\">tamb\u00e9m diferente.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span title=\"This is not exactly the kind of work you can do in your personal work sessions.\">Isso n\u00e3o \u00e9 exatamente o tipo de trabalho que voc\u00ea pode fazer em suas sess\u00f5es <\/span><span id=\"result_box\" lang=\"pt\"><span title=\"This is not exactly the kind of work you can do in your personal work sessions.\">pessoais <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"This is not exactly the kind of work you can do in your personal work sessions.\">de trabalho. Essas quest\u00f5es <\/span><span title=\"It may, and will, come up for discussion, but such awareness can be reached only by quiet observation when you are alone.\">poder\u00e3o vir e provavelmente vir\u00e3o \u00e0 discuss\u00e3o, mas essa consci\u00eancia s\u00f3 pode ser alcan\u00e7ada atrav\u00e9s da <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"It may, and will, come up for discussion, but such awareness can be reached only by quiet observation when you are alone.\">calma <\/span><\/span><span id=\"result_box\" lang=\"pt\"><span title=\"It may, and will, come up for discussion, but such awareness can be reached only by quiet observation when you are alone.\">observa\u00e7\u00e3o, quando voc\u00ea est\u00e1 sozinho.<\/span><\/span><\/p>\n<p style=\"text-align: right;\"><span id=\"result_box\" lang=\"pt\"><span title=\"Notes on Pathwork Lecture 97 \u2013 Perfectionism \u2013 Manipulation of Emotions \u2013 Part-1\"><a href=\"https:\/\/pwol.ca\/pwol-pt\/scr-pt-detalhe\/\"><strong>&lt;- Programa de Trabalho<\/strong><\/a><\/span><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&lt;- Programa de Trabalho Encontrar Deus, na verdade, significa encontrar o verdadeiro eu. Significa entender e perceber as leis do universo. Significa ser capaz de amar e se relacionar; e sentir alegria. Significa ser verdadeiramente autorrespons\u00e1vel. Significa ter a integridade e a coragem de ser voc\u00ea mesmo, mesmo que isso signifique abrir m\u00e3o da aprova\u00e7\u00e3o [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_crdt_document":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-1209","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"post-thumbnail":false,"blog-thumbnail":false,"sidebar-thumbnail":false,"post_thumbnail":false},"uagb_author_info":{"display_name":"PWOL-pt Admin","author_link":"https:\/\/pwol.ca\/pwol-pt\/author\/pwol-pt-admin\/"},"uagb_comment_info":0,"uagb_excerpt":"&lt;- Programa de Trabalho Encontrar Deus, na verdade, significa encontrar o verdadeiro eu. Significa entender e perceber as leis do universo. Significa ser capaz de amar e se relacionar; e sentir alegria. Significa ser verdadeiramente autorrespons\u00e1vel. Significa ter a integridade e a coragem de ser voc\u00ea mesmo, mesmo que isso signifique abrir m\u00e3o da aprova\u00e7\u00e3o&hellip;","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P5CmYg-jv","_links":{"self":[{"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/pages\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":5,"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/pages\/1209\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/pages\/1209\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/pwol.ca\/pwol-pt\/wp-json\/wp\/v2\/media?parent=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}