1-416-561-5780This part of the exercise has the form of a Creative Visualization, or Guided Meditation.
Make sure you have a comfortable chair near your computer, some paper and a pen to write notes, at the end of your meditation. Make sure you also have the sound of your computer turned on, as your meditation will be guided by a voice recording.
You may want to repeat this meditation at your own pace, without the sound track provided.
To start, just click on the link below (When finished, just close the video window).
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Duration: 5 min 34 Sec
Duration: 5 min 34 Sec